I’ve never been particularly good at taking care of myself. I am very good at making sure that my kids eat healthy foods and don’t have a lot of sugar, but my own diet is atrocious. I consume large amounts of sugar daily in the form of Slurpees or pop, chocolate and candy. I still eat like a teenager and it’s catching up to me. I used to get very little exercise, but this is something that has already begun to improve. I may think that in doing this, I am being a good mom, but in fact, the example I’m setting for my kids of how to take care of themselves is not a healthy one.

Here are 7 ways that you can take care of your body to the best of your ability:

1. Sleep

Doctors recommend that an adult get an average of 7-8 hours of sleep each night. Although sleep needs are individual and some people do need more rest than others, the effects of chronic sleep deprivation are far-reaching.

Even adults can have trouble sleeping because of sensory issues. Read these tips to drastically improve your sleep.

Sleep deprivation affects our mood, our concentration, our attention, our memory, our ability to fight off infection, our libido, and our judgment. Inadequate sleep can also lead to weight gain, depression, car accidents, potentially fatal errors, and cause serious health problems such as stroke, heart attack or diabetes.

This video demonstrates the importance of sleep and what can happen if we don’t get enough of it.

 

Schedule time in your life for sleep. This week, try moving your bedtime back by half an hour.

2. Hydration

Are you dehydrated? Even mild dehydration can affect your energy level and your mood. Many doctors still recommend that adults drink eight 8oz. glasses of water per day, but that amount may need to be higher or lower depending on other factors such as your level of physical activity and your size. New research suggests taking your weight, dividing it in two and drinking that number in ounces per day.

Start by adding just one extra glass of water a day to what you are already drinking. You may soon see an increase in your energy.


3.Nutrition

Nutrition is a complicated thing nowadays with food allergies and food intolerances in abundance. What is healthy for your body may not be healthy for someone else’s but there are certain commonalities that I think most people could agree on. Cut down on sugar. Eat plenty of fruits and vegetables. Eat a variety of foods. Maintain good portion control standards for your body in terms of your height and energy level.

Nutrition is not about weight. It’s about health. It’s about fuelling your body with good energy sources so that it can work at its optimum capacity. Having healthy food on hand is half the battle. I find that by making freezer meals ahead so that I don’t have to meal plan and can easily pull out supper every day, I eat less junk.


Cut out one thing that you know is not healthy for your body even if it is a small thing like adding one scoop of sugar into your tea instead of two.

4. Exercise

Many people think of exercise as just being for weight loss but it does far more than that. It helps combat disease such as high blood pressure, depression, certain types of cancer, stroke, heart disease, and type 2 diabetes. It boost certain brain chemicals which leaves you feeling happier and more relaxed than before (this is a very good thing!). Exercise boosts your energy, improves your sex life and helps you get a better sleep.

We make all kinds of excuses as to why we can’t exercise (time, kids, health, etc.), but all of us can do this one simple thing: move more. Park further away. Take the stairs. Dance in your kitchen. Use soup cans to do curls. Play tag with your kids at the park.

I have started exercising by changing three things in my life and it has made all the difference. I have more energy, my clothes fit better, I’ve lost weight, and my strength is noticeably improved. I now go on walks with my neighbour three times a week for 6 km. I do the app Seven which is a 7 minute workout. I take the stairs.

Just choose one small way to move more.



5. Mental Health

Our mental health is just as important as our physical one. No matter how stressful your life is, there are steps that you can take to decrease your body’s stress response and to be doing good self-care. Take a walk, have a visit with a friend, take a candlelit bubble bath with Epsom salts, read a good book, go for a massage, pray, write in a journal, and/or see a counsellor.

If you are the parent of a high needs child and find that the stress from that is affecting you, find other parents in similar circumstances who can understand and support you.


Breathe: Take a few minutes three times a day to sit with your eyes closed and breathe in and out five times slowly.